The demand for CAM (complementary and alternative medicine) has enhanced drastically in the last few years as people are looking for unconventional products or services to treat their mental health or medical condition. The treatment option can either be alternative or complementary. A majority of the treatment practices target our mind and body. If you are willing to treat mood or anxiety disorder, get in touch with a therapist who offers hypnotherapy for a customised treatment plan. They know how to treat various mental health conditions like panic disorder.
What Is Hypnotherapy?
It is the unconventional technique of assisting a person in his trance state. In his hypnotic state, a person feels more relaxed, focused and open to digestibility. Various health conditions like weight loss, stress, skin conditions, sleep disorders, smoking cessation, grief and addiction can be cured by this therapy.
The Process
Visit the clinic of a reputed therapist offering hypnotherapy in North London. During the session, she will guide you into a relaxed state. The objective is to make you feel both calm and alert. The hypnotist will shift their focus to behaviours they are willing to change. They will then offer words of encouragement or suggestions.
Once they have done offering positive suggestions and affirmations, they will guide you back to your regular state. The session will end with a discussion between you and the hypnotist about your experience, progress, reactions and insights. The duration of the session generally varies from 60 minutes to 90 minutes.
How To Treat Panic Or Anxiety Symptoms With Hypnotherapy?
Numerous people have used hypnotherapy to treat fear, stress and anxiety for years. It is considered to be one of the most preferred techniques to cope with various panic disorder symptoms. When treating a person with panic disorder, the hypnotist will focus on the common symptoms and craft a suitable treatment plan to overcome your limiting behaviours.
They will ask you to focus on your panic attacks while you are relaxing during the hypnotherapy sessions. Once they become aware of the cognitions, emotions and physical sensations associated with the panic attacks, they can accordingly choose words of encouragement. The objective is to make you feel safe in spite of your discomfort.
The Hypnotherapy Experience
Your overall hypnotherapy experience is dependent on the mental health professional or hypnotist you are approaching. If you are one of those people who think that they will lose control over their actions and thoughts during the sessions, it’s high time you debunk the myth. These are just negative connotations about the treatment shown in movies. The hypnotist won’t make you do anything against your wish. Their primary objective is to help their clients overcome their unwanted behaviour by building more self-awareness.
These being said, you now know how your hypnotist will treat your panic disorder with hypnotherapy. Get in touch with one if you are experiencing panic order symptoms like panic attacks, worry or nervousness.