In this current stressful time, hypnotherapy can heal many issues in our life. Stress and anxiety are common nowadays. Even children can experience these in their life due to several situations. Irrespective of the age of the person, hypnotherapy can work extremely well to reduce stress and add positivity in life.
Due to this current pandemic and lockdown, most of the therapists are offering their services online. They are available on video consultations instead of face to face meeting with the patients to avoid the risks of being contaminated.
But how useful is this technique? Online hypnotherapy is not new, but does it really work? Online or face to face; which one is better and why?
Hypnotherapy Online: Benefits and Facts
According to experts, before the lockdown, it was quite hard to think about online hypnotherapy. The hypnotherapy room was the best option for both the therapists and the patients. The traditional way of offering hypnotherapy was considered as the right way to treat the patients.
However, due to the pandemic, the situation has changed a lot. It is now important to maintain social distancing to stay safe from COVID 19 infection. Due to these circumstances, it is better to ask your hypnotherapist for an online consultation.
This process has a lot of benefits;
- You do not need to move out of your home and travel to reach the hypnotherapist.
- You can enjoy being in the comfort of your own home while talking to your hypnotherapist.
- The professionals will offer you the same kind of attention and healing that you would get in their hypnotherapy room.
- You can feel relaxed after your session is over because you are at your home.
- You can easily avoid gatherings because you do not need to visit the clinic of the hypnotherapist.
Things You Need
While attending an online hypnotherapy session, you need a few things.
- A laptop or desktop with a camera and microphone
- A quiet and peaceful room where you can sit to talk to the therapist
- Free time without any interruption
Benefits of Face to Face Hypnotherapy
Nonetheless, there are benefits of going to the hypnotherapy room for the session. In fact, many therapists still consider it as the most effective way to communicate with their patient and offer them healing.
- You can stay away from the stress of your home and family life for a while when you visit the clinic for the session.
- That unfamiliar place may make you feel less stressful and relaxed because you know that nobody knows you there.
- You can meet your hypnotherapist face to face and talk to him or her directly, which may seem more effective.
No matter whether you go for the traditional procedure or choose online hypnotherapy; the most important thing is choosing the right therapist to obtain the best treatment.
Inner Touch can offer you the best hypnotherapy as per your needs. We are available for online sessions. Please get in touch with us for more information.