InnerTouch

Best Hypnotherapy Counselling in Harrow & North London

Are you troubled by:

  • Depression, anxiety, stress or eating disorders?
  • Issues with confidence, self-esteem or sexual identity?
  • Bereavement or relationship breakdowns?
  • Addictions?
  • Fears and phobias?
  • Physical problems such as irritable bowel syndrome or eczema?
  • Or just the desire to feel in balance — physically, psychologically, emotionally and spiritually?

I can help you with all this and much more. I’m based in Harrow, which is accessible by road or public transport from all over London.

My holistic approach to therapy is built around a combination of Hypnotherapy, Reiki and Counselling, but I draw on the knowledge from other approaches I’ve studied to help me target your therapy directly at your unique needs.

Call me now for a free consultation by phone — it could be your first step towards wellness.

Hypnotherapy

What Is Hypnotherapy

 Hypnotherapy is a therapy that uses hypnosis. This is an altered state of consciousness, which can be achieved on one’s own but more effectively with help, which allows the programmed parts of the mind to be bypassed and changed.

 This allows the hypnotherapist to help you to break harmful habits and replace them with a positive mindset. Since the sessions are always led by your needs and the issues that are being addressed, no standard procedure can be given for a hypnotherapy counselling session in Harrow.

What Is Hypnotherapy Used For?

 Hypnotherapy has a wide range of uses to treat not only psychological conditions but also many physical ones. For example, it’s been successfully used to treat conditions such as irritable bowel syndrome and eczema.

It’s also extensively used for issues such as:

  • addictions
  • anger management
  • lack of confidence
  • problems with taking exams
  • fears and phobias
  • stress and anxiety
  • stopping smoking
  • weight control

 Change must be your decision, though. The decision to use Hypnotherapy Wembley is a decision to change — to change decisions that always lead to the same result, to change habits that are holding you back. As long as you recognise the need for change and imagine a better way of living, Hypnotherapy can help you achieve it.

 

However, Hypnotherapy isn’t recommended for anyone suffering from psychosis or from some types of personality disorder.

 What to Expect from Your Hypnotherapy Harrow Session

 

The approach used will depend on the issue you need to resolve, so there’ll first be a consultation by phone to establish what you’re looking for in your sessions.

 

During your Hypnotherapy session, you’ll be in a relaxed state and experience the power of suggestion for beneficial change. Under hypnosis you won’t be asleep — you’ll be fully in control and free to choose whether or not you want to take the therapist’s suggestions. You can expect to develop confidence in your ability to change.

Each therapy session is about 60 minutes long. You might feel you have a better understanding of your issues after the first session, but this is a process that requires time and effort from you.

 Treatments are in a detached building with private access in a quiet residential area. It’s easily accessible both by car and by public transport, and the building is well adapted to your comfort.

 Please get in touch with me to discuss how Hypnotherapy could help you.

Counselling

What is Counselling?

 

Counselling is a talking therapy that helps you deal with emotional issues in a safe context. The key skill of a Counsellor is to be an empathic, active listener, without judgement or criticism.

 

In spite of what the word might suggest, a Counsellor won’t offer advice but will ask questions in response to what you say. The aim is to help you find your own solutions to your issues, rather than trying to impose a solution from outside.

 

What Is Counselling Used For?

 

The purpose of Counselling is to help you come to terms with emotional issues. However, these may derive from a wide variety of sources — psychological, physical or life events. The type of issues Counselling has been successful in treating include:

 

  • mental health conditions, such as depression or anxiety
  • eating disorders
  • bereavement
  • relationship breakdown
  • low self-esteem
  • emotions surrounding infertility
  • work-related stress
  • emotions surrounding sexual identity

 

However, this is by no means a complete list of issues Counselling can help with. You’re very welcome to get in touch and discuss whether I can help you.

 

What to Expect from Your Counselling Session

 

Your Counselling session will be tailored specifically to address your particular issue, so no two sessions will be the same. However, there are some general similarities.

 

The most important thing is that you’re completely comfortable talking. I’ll listen to whatever you need to talk about, without judging or criticising. My only input will be to ask you questions based on what you choose to share, which are aimed to help you find your own answers.

 

Treatments are in a detached building with private access in a quiet residential area. It’s easily accessible both by car and by public transport, and the building is well adapted to your comfort. Alternatively, counselling sessions can be held by phone, if that’s more comfortable or convenient for you.

 

Please get in touch with me to discuss how Counselling could help you.

 

Who Am I?

 Hello, and thank you for looking me up. I’m Savita Patel, and I’ve been a Well-Being Holistic Therapist since 2008, combining Hypnotherapy, Reiki and Counselling. Having experienced challenges and chosen to expand the options for my life, I decided that what I really wanted to do was to help those going through similar or more challenging issues, while at the same time extending my knowledge of various therapies.

Using one or more of these disciplines, I help people deal with issues ranging from anxiety, phobias, eating disorders and low self-esteem to weight management and irritable bowel syndrome. Or I apply the gentle Japanese art of Reiki to help achieve harmony, balance and a calmer response to life’s challenges.

I’m here to help you

The issues you need my help with are unique to you, and they can’t be reduced to a one-size-fits-all solution. This is why I take a holistic approach to the treatments I offer.

I’ve trained in a wide range of therapy techniques, and I draw on all this experience and knowledge, but I broadly offer three types of therapy, depending on your needs — Hypnotherapy, Reiki and Counselling.

 Services

Treatment Sessions

 

I offer individual treatment sessions in my own safe, comfortable space. However, for corporate clients, I can come to your premises to work with your employees.

 Treatments are in a detached building with private access in a quiet residential area. It’s easily accessible both by car and by public transport, and the building is well adapted to your comfort.

Reiki

Reiki is a gentle Japanese healing technique, developed at the end of the 19th century by a Buddhist monk, for stress reduction and relaxation. By balancing the energy and removing blockages, it helps you achieve a sense of peace and well-being, with a more positive, balanced outlook

more info

 

Counselling

Counselling is a talking therapy that helps you deal with emotional issues in a safe context. A Counsellor is an empathic, active listener, without judgement or criticism, asking questions to help you find your own solutions to your issues, rather than trying to impose a solution from outside

more info

Hypnotherapy

Hypnotherapy is a therapy that uses an altered state of consciousness,
allowing the hypnotherapist to help you to break harmful habits and replace them with a positive mindset. It can help with a wide variety of issues, including stress, anxiety, fear, trauma and panic attacks.

more info

A Place

Where Healing Comes, From the Heart.

Yes I read and accept your Privacy Policy

15 + 14 =