Difference between Hypnosis and Hypnotherapy

by Jul 24, 2021Hypnotherapy

We have all heard about hypnosis. It is quite popular in the magic world. Professional magicians often use this technique to mesmerise their audiences. However, if you think hypnosis and hypnotherapy are the same, it may not be so.

While hypnotherapy and hypnosis have their roots in ancient history and come up with different results, you can find many misconceptions and myths about them. To make things clear, you should know and understand the differences between hypnosis and hypnotherapy.

What is Hypnosis?

It is a state where people can reach a deep level of relaxation without being asleep. Only trained and experienced experts can take someone into such a trance state. However, you can be hyper-focused in this state and achieve a better concentration level than your conscious state. It is a state where you are sleeping but not fully awake too. You can hear voices around you but can focus on your inner thoughts more deeply than ever.

According to some experts, most of us often feel this state in our daily life without recognising it. The only difference between these normal trance states and hypnosis is the second one is done under the supervision of trained specialists.


What is Hypnotherapy?

If you consider hypnosis as an axe, then hypnotherapy is the technique of cutting the timber. That means hypnosis is the tool, and hypnotherapy is the use of that very tool to carry on a certain task; offer you recovery from certain issues and traumas.

The very name suggests that hypnosis is a form of therapy to offer relief from mental, physical and emotional pain. You can be a medical doctor or mental health therapist and use this technique to treat your patients with various mental and physical issues.

How Can Hypnosis Help in Treatments?

Professional and trained hypnotherapists use hypnosis to treat their clients and let them feel relaxed and happy. There are various ways hypnotherapy can be useful in general medical and mental health fields.

  • Doctors can help people suffering from drug, alcohol or smoking addiction.
  • Can reduce the habit of overeating through hypnotherapy.
  • One can access their mind-body link through this therapy.
  • It helps people dive deep into their subconscious mind to find out the roots of various problems in their lives like depression, anxiety or addiction.

At Inner Touch, we offer various therapies to our clients to reduce stress and remove trauma from their lives.

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