Support For Individuals seeking to talk to someone.

 

Are you troubled by:

  • Depression, anxiety, stress or eating disorders?
  • Issues with confidence, self-esteem or sexual identity?
  • Bereavement or relationship breakdowns?
  • Addictions?
  • Fears and phobias?
  • Physical problems such as irritable bowel syndrome or eczema?
  • Or just the desire to feel in balance — physically, psychologically, emotionally and spiritually?

I can help you with all of these and much more.

I’m here to help you

with

Stress, Anxiety, & Depression

They say it’s good to talk, but sometimes it can be difficult to talk to family, friends or work colleagues about the issues that are troubling you. This might make Counselling the perfect answer.

What is Counseling?

Counselling is a talking therapy that helps you deal with emotional issues in a safe context. The key skill of a Counsellor is to be an empathic, active listener, without judgement or criticism.

In spite of what the word might suggest, a Counsellor won’t offer advice but will ask questions in response to what you say. The aim is to help you find your own solutions to your issues, rather than trying to impose a solution from outside.

What is the best time to call?

    • If you are experiencing
    • mental health conditions, such as depression or anxiety
    • eating disorders
    • bereavement
    • relationship breakdown
    • low self-esteem
    • emotions surrounding infertility
    • work-related stress
    • emotions surrounding sexual identity

    Counselling will help you come to terms with emotional issues. However, these may derive from a wide variety of sources — psychological, physical or life events

    Contact me to now

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    Free 15 Min Chat

    Call me now for a free 15 min consultation by phone — it could be your first step towards wellness

    1st Session saving!

    Click here to get your £10 off from your first session

    My Philosophy

     

    “Happiness is when what you think, what you say, and what you do are in harmony.” (Gandhi)

    Most of us aren’t in harmony most of the time. Even at best, it can make us feel discontent and unhappy with our lives, but it can often create serious difficulties in coping.

    I can think of nothing more important to do with my life than to help people deal with these difficulties and move towards this harmony. The techniques I use — Hypnotherapy, Reiki and Counselling — are ideal for achieving this.

    And, of course, giving can always give back. My idea of personal fulfilment is to make a difference in people’s lives.

    I was going through quite a tough divorce and had extreme depression and confidence issues. I attended a local divorce support group and they referred me for counselling to Savita, since last August I have been attending regularly and am in a much better position and turning things around in my life.

    Thank you so much Savita, I cannot recommend you enough that’s how amazing your work is.

    Hi Savita. I just wanted to say thank you for today. I felt very positive when I left our session. I came home tidied my room (didn’t completely finish as it’s so hot!) but I have been neglecting normal life this past week or so.

    I just wanted to say thank you for all you do and have done for me. Even checking up on me when we haven’t seen each other in a while when I come into your thoughts. I am going to sleep happy tonight after a while and it’s thanks to you. Good night, sleep well and may God bless you xxx

    Hypnotherapy

     

    Have you ever suffered from stress or experienced anxiety, fear, trauma or panic attacks? If so, you may have tried a variety of therapies in an effort to achieve peace and equilibrium, but the answer could well be Hypnotherapy

    What Is Hypnotherapy ?

    Hypnotherapy is a therapy that uses hypnosis. This is an altered state of consciousness, which can be achieved on one’s own but more effectively with help, which allows the programmed parts of the mind to be bypassed and changed.

    This allows the hypnotherapist to help you to break harmful habits and replace them with a positive mindset. Since the sessions are always led by your needs and the issues that are being addressed, no standard procedure can be given for a hypnotherapy session.

    What Is Hypnotherapy Used For?

    Hypnotherapy has a wide range of uses to treat not only psychological conditions but also many physical ones. For example, it’s been successfully used to treat conditions such as irritable bowel syndrome and eczema.

    It’s also extensively used for issues

    • addictions
    • anger management
    • lack of confidence
    • problems with taking exams
    • fears and phobias
    • stress and anxiety
    • stopping smoking
    • weight control 

    Give me a Call